Trip preparedness
Fitness, training and realistic expectations for active journeys.
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Prepare with confidence
Use these guides as a starting point for fitness, gear, insurance, health, visas, altitude and responsible mountain travel. Final requirements vary by route and season.
Fitness, training and realistic expectations for active journeys.
Open resource →Layering, footwear, sleeping systems and technical equipment.
Open resource →Coverage considerations for trekking, altitude and evacuation.
Open resource →Acclimatization, hydration, medication discussions and warning signs.
Open resource →Transport, culture, money, connectivity and arrival guidance.
Open resource →Route permits, restricted areas, climbing and wildlife programme rules.
Open resource →Local communities, conservation, waste and respectful conduct.
Open resource →Fast answers about bookings, groups, safety and customization.
Open resource →Road transfers, expedition cargo and mountain-access transport.
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